We hear and read lot about balance diet, nutritive diet, etc. stating it as the cornerstone for healthy living. Yet healthy eating and balance diet also depends on gender. Most of foods that are healthy must be eaten by both men and women, but men as well as women have certain need of dietary requirements as per their unique health concern.
Women need some nutrients more than men like folic acid, iron, and calcium etc. listing below are three such foods that should be consumed by women that will benefit their health.
Butternut Squash: veggies and fruits which are yellow and orange in color are very good for health. These foods are rich sources of carotenoids. The carotenoids are must in every person’s diet. Butternut squash has alpha carotene and beta-carotene that helps in lowering the risks of cancer, in women it lowers risk of breast cancer and ovarian cancer. Thus its essential for women’s health to have such fruits and veggies.
Salmon
Salmon has multitude of benefits to women. First thing is it’s a rich source in iron. Iron is integral in women’s diet, specially during the premenopausal. Iron is needed more in women than in men. Deficiency in iron leads to many health related problems in women. Salmon is also good source of omega-3 fatty acids. These also help in beating off the depression. Depression affects twice many women as compared to the men. Also effective in mood personality disorder as they can prevent mood swings. Salmon is known to boost babies intelligence when expecting mother eats it during the pregnancy.
This was a simple list of foods which should be eaten by women, for their proper health as its said healthy woman is healthy home.