Foods All Women Must Eat

Foods All Women Must Eat

We hear and read lot about balance diet, nutritive diet, etc. stating it as the cornerstone for healthy living. Yet healthy eating and balance diet also depends on gender. Most of foods that are healthy must be eaten by both men and women, but men as well as women have certain need of dietary requirements as per their unique health concern.

Women need some nutrients more than men like folic acid, iron, and calcium etc. listing below are three such foods that should be consumed by women that will benefit their health.

Butternut Squash: veggies and fruits which are yellow and orange in color are very good for health. These foods are rich sources of carotenoids. The carotenoids are must in every person’s diet. Butternut squash has alpha carotene and beta-carotene that helps in lowering the risks of cancer, in women it lowers risk of breast cancer and ovarian cancer. Thus its essential for women’s health to have such fruits and veggies.

Flax Seeds: the reason why flax seeds should be eaten is to lose weight or keep a check on your cholesterol levels. First thing to know about Flax seeds is that they are rich source of the Omega-3 Fatty acids. Well if its fats then why to consume? The Omega-3 fatty acids have anti-inflammatory property, help in removing bloating, help the irritable bowel syndrome and keeps check on cholesterol level as well. Therefore it’s beneficial in preventing arthritis and since it controls cholesterol, its beneficial to heart in preventing heart diseases. Also flax seeds help in reducing the risks of the breast cancer. Flax seeds should be eaten more by women once she is experiencing menopause. After menopause the risk of all the diseases tend to increase in women.


Salmon has multitude of benefits to women. First thing is it’s a rich source in iron. Iron is integral in women’s diet, specially during the premenopausal. Iron is needed more in women than in men. Deficiency in iron leads to many health related problems in women. Salmon is also good source of omega-3 fatty acids. These also help in beating off the depression. Depression affects twice many women as compared to the men. Also effective in mood personality disorder as they can prevent mood swings. Salmon is known to boost babies intelligence when expecting mother eats it during the pregnancy.

This was a simple list of foods which should be eaten by women, for their proper health as its said healthy woman is healthy home.

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