Category Archives: Fitness & Exercise

Importance of Protein

Importance of Protein

A journey of women’s life from childhood to adolescence and from motherliness to menopause has to be taken special care at each phase of her life for her health and for healthy children. Protein is most essential for women’s body.

Fiber for Losing Weight

Fiber for Losing Weight

Eating food rich in fiber like yogurt, breakfast bars, and soy milk may not help you lose weight. You need to know what right fiber you must consume which will help you lose weight. Study has been published in Journal

Pregnancy and Weight Gain

Pregnancy and Weight Gain

During pregnancy woman should gain right amount weight. Eat a healthy diet which is well balanced diet, give your body and baby all nutrients which are needed for baby to grow at healthy rate. First thing it is not important

Weight loss: the Don’ts

Weight loss: the Don’ts

Weight loss is dream of many achieved by some and maintained by few. Weight loss is irony, difficult a well as easy to achieve. We all actually know what is to be done for weight loss. We read books, blogs

Weight Loss: the Do’s

Weight Loss: the Do’s

Weight loss is one topic which catches eye of all. After all everybody likes to look slim, in shape and have perfect body figure. Some people are blessed with all of this but most of us, including me have to

Yoga to Remain Healthy and Fit

Yoga to Remain Healthy and Fit

Today’s life is filled more with stress, easily available unhealthy food, alcohol abuse, and smoking and so many diseases that Merck Manual needs to publish volumes every other year. The emphasis is not to criticize the life we are living;

Workouts and Regimes for the Lean Body

Workouts and Regimes for the Lean Body

Lean Body is like a dream of trillions but achieved by only thousands. In shape body, proper body figure, nice cut abs, flat belly and flat stomach is wish of all. Only few hundreds are lucky to have such metabolism

Exercise with Medication for Depression shows No Signs of Improvement

Exercise with Medication for Depression shows No Signs of Improvement

June 7, 2012: The researchers have found that the combination of exercise and the conventional treatment for depression shows no improvement in recovery of patients suffering from depression. As per the study funded by National Health Service (NHS), there was

Over 8 Hours of Sleep at Night keeps You Slim

Over 8 Hours of Sleep at Night keeps You Slim

May 8, 2012: The scientists at the University of Washington have found that sleeping for more than 8-9 hours at night helps in suppressing the genetic factors leading to weight gain. Contrary to this, too little sleep leads to weight

Canada & Caribbean: EIM introduces tDPT Program in Musculoskeletal Management

Canada & Caribbean: EIM introduces tDPT Program in Musculoskeletal Management

May 2, 2012: A U.S. based educational institution for physiotherapy – Evidence In Motion Institute of Health Professions (EIM) is all set to cross borders to globally enhance the role of physiotherapy and expand their offerings of transitional doctorate in